David Hamilton
David will talk about the impact of kindness on mental health, like how it can boost happiness and protect against depression, and even how experiences of kindness can have a physical impact on the brain.
You will also learn how kindness can support cardiovascular health, aid the immune system, and even impact upon the ageing process.
David will also discuss the importance of self-kindness: what it is, why it matters, and how to best incorporate it into our personal and professional lives.
In these sessions, you will also learn a few ‘kindfulness’ practices’ that can help boost mood and counteract stress, we’ll explore some practical ways to put self-kindness into practice, and even how to tackle some more challenging questions around kindness
Sessions
-
22-Mar-2024Wellbeing ZoneThe five side effects of kindness (part 1)
-
22-Mar-2024Wellbeing ZoneThe five side effects of kindness (part 2)
)
)
.png/fit-in/500x500/filters:no_upscale())
)
)
)
)
)
)
)
)